Posts by Kate Towell
Reclaim Your Time
There are loads of things I would love to do but every time I dare to dream about reading more, finally learning to play my ukulele or spend more time at the climbing gym, I hear myself say, “I don’t have the time” or “Where am I going to fit it in?” I know I…
Read More3 Things That Separate Those Who Make Change From Those Who Don’t
Change is hard. You’ve probably noticed that. We all want to become better people—whether it’s to be healthier, stronger, more creative, more skillful in our work, or a better friend or family member. So why do some people make lasting change and others stay stuck? In the past I struggled with making new habits stick.…
Read More3 Simple Ways to Source More Energy with Ayurveda
Raise your hand if you would welcome an improvement in your energy and vitality. My hand’s up! According to Ayurveda, we are literally made of energy and that energy is one of our most precious resources. I have learned from Ayurveda to think of energy stores like a bank and that precious bank of energy…
Read MoreCraving a More Balanced Way of Being? Start Here.
The #1 response I get to the question: “How do you want to feel?” and my #1 tip. I talk to a lot of people who want to make changes but don’t know where to start. They know something is off and they’re frustrated and discouraged because they have tried “everything” (30-day challenges, naturopaths, the…
Read MoreHow to Quiet Your Inner Critic
Most of us know that taking good care of ourselves involves eating whole, unprocessed foods, maintaining a daily rhythm that includes adequate sleep, staying hydrated, exercising and doing some kind of self-care ritual on a regular basis. But self-care and happiness actually involve a lot more than just the physical stuff. Our mindset and how…
Read More5 Tips To Get Back On Track
After my spring cleanse I was feeling great—lighter, more energized, inspired and motivated. Shortly after, my schedule ramped up and things got out of control. Commitments and tasks seemed to fill every moment of my day and I started eating on the go, dropping parts of my daily routine and forgetting about self-care. I was…
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